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This review highlights that oral interventions such as GA (100 mg/kg, for 112 days), CGA (80 mg/kg, for 16 weeks), resveratrol (60 mg/kg, for 24 weeks), and pterostilbene (20 and 60 mg/kg, for 10 weeks) effectively boosted antioxidant enzymes such as glutathione peroxidase, superoxide dismutase, and catalase, reducing oxidative stress in HFD-fed rats, transgenic mice, and diabetic models [20, 23, 34, 37]

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Avoid processed high-carb, high-fat foods (donuts, candy bars, ice cream, chips), foods high in refined carbs (cereal, bread, pretzels), sweetened beverages, fruit juice, beer, and sweet alcoholic drinks